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Athlete Date Sort Location Workout Name Description Results
Karla Gutierrez 07/04/2019 Vintage CrossFit Andy For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.		 35m 37s
Performed as RX
Karla Gutierrez 05/27/2019 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 51m 25s
Performed as RX
Karla Gutierrez 02/12/2019 Vintage CrossFit CrossFit Open 17.1 For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes		 19m 31s
Performed as RX
Karla Gutierrez 11/30/2018 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 12 reps
Performed as RX
Karla Gutierrez 11/17/2018 2018 Energy Games Track and Field Cap 16

For time:

500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry

Age Group: 53/35 Front Rack Walking Lunge		 10m 28s
Performed as RX
Karla Gutierrez 11/17/2018 2018 Energy Games Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11		 3m 37s
Performed as RX
Karla Gutierrez 11/17/2018 2018 Energy Games 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 95 lbs
Performed as RX
Karla Gutierrez 11/17/2018 2018 Energy Games 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Age Group: Toes to Bar; 35/20# Dumbbell		 12m 3s
Performed as RX
Karla Gutierrez 10/19/2018 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 22 rounds 0 reps
Performed as RX
Karla Gutierrez 10/19/2018 Vintage CrossFit None Sumo Deadlift 1RM 185 lbs
Performed as RX
Karla Gutierrez 06/27/2018 Vintage CrossFit None AMRAP 10 Minutes
7 Thrusters 95/65lbs
25' Handstand Walk

Beginner: 65/45; 50' Bear Crawl or :30 Handstand Hold
Intermediate: 80/65#; 5 HS Walk Attempts or 20 Shoulder Taps
Advanced: Rx		 6 rounds 4 reps
Performed as RX
Karla Gutierrez 06/27/2018 Vintage CrossFit None Sumo Deadlift
5x3 As Heavy As Possible
No Bounce - Silent		 180 lbs
Performed as RX
Karla Gutierrez 06/18/2018 Vintage CrossFit None "Mary"-ish
AMRAP 20 Minutes
8 Handstand Push ups
10 Alternating Pistols
12 Pull Ups

Scale HSPU and pull up volume to complete each in 2 sets or less

Beginner: 8 Dumbbell Push Press or :20 HS Hold; 10 Steps Walking Lunge or Pistols to a box; 8 Banded Strict Pull Ups
Intermediate: Reduce HSPU ROM; Upright supported pistols; 8 Pull Ups
Advanced: Rx		 8 rounds 0 reps
Workout Scaled
Karla Gutierrez 06/18/2018 Vintage CrossFit None Box Squat
6x2 @ 80%+		 130# lbs
Performed as RX
Karla Gutierrez 06/15/2018 Vintage CrossFit None 5 Rounds
15 Kettlebell Swings 70/53lbs
Run 200m w/ Kettlebell
25 Sit Ups

Beginner: 35/16
Intermediate: 53/35
Advanced: Rx
Competitor: 15 GHD Sit Ups		 19m 55s
Workout Scaled
Karla Gutierrez 06/08/2018 Vintage CrossFit Helen 3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups

Beginner: 35/18; Banded Pull Ups or Ring Rows
Intermediate/Advanced: Rx		 11m 48s
Performed as RX
Karla Gutierrez 04/25/2018 Vintage CrossFit None Back Squat 5-5-5-5 @75% 125 lbs
Performed as RX
Karla Gutierrez 04/25/2018 Vintage CrossFit None With a Partner
Row 2K
100 Thrusters 45/35

Athletes decide how to split up the reps.

Beginner: 35/25#		 11m 13s
Performed as RX
Karla Gutierrez 04/24/2018 Vintage CrossFit None 5 Rounds
Run 200m
10 Kipping Handstand Push Ups		 8m 58s
Performed as RX
Karla Gutierrez 04/24/2018 Vintage CrossFit None For Time
50' Handstand Walk or :60 HS Hold
15 Overhead Squats 135/95
15 Bar Muscle Ups
15 Overhead Squats 135/95
50' Handstand Walk or :60 HS Hold

Time cap: 15:00

Beginner: 4 Wall Walks; 85/55#; 15 Banded Chest to Bar Pull Ups
Intermediate: 115/80#; Chest to Bar Pull Ups in Unbroken Sets of 3+
Advanced: Rx
Competitor: 155/105		 7m 13s
Workout Scaled
Karla Gutierrez 04/24/2018 Vintage CrossFit None Squat Clean
Every :45 for 9 Minutes
1 Rep at 72.5-80%		 105 lbs
Performed as RX
Karla Gutierrez 04/23/2018 Vintage CrossFit None Zero Bounce Deadlift 4x4 @72.5-82.5% of 1RM 215 lbs
Performed as RX
Karla Gutierrez 04/23/2018 Vintage CrossFit None Every 4:00 for 20:00
20 Bar Facing Burpees
Max Reps of: 10m Shuttle Runs in time remaining
(Each 10m = 1 rep)

Beginner: 15 Bar Facing Burpees
Intermediate/Advanced: Rx
Competitor: 30 Bar Facing Burpees		 256 reps
Performed as RX
Karla Gutierrez 04/04/2018 Vintage CrossFit None AMRAP 20:00

30 Double Unders
3 Squat Cleans 185/115lbs
3 Muscle Ups

Beginner: 40 Single Unders or 3 sets of 10 Singles + 1 DU Attempt
115/65; 3 Burpee Pull Ups
Intermediate: 15 Double Unders; 155/95; 3 Burpee Chest to Bar Pull Ups
Advanced: Rx		 8 rounds 05 reps
Workout Scaled
Karla Gutierrez 04/04/2018 Vintage CrossFit None 15-12-9-6-3
Toes to Bar
Shoulder to Overhead 135/95lbs		 11m 17s
Workout Scaled
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